Quarterback

Current Leader: Dak Prescott (DAL), $60M

Lamar Jackson (Ravens)

The 29-year-old has 2 years, $104M remaining on his current contract, including back-to-back cap figures of $74.5M. He holds a $62.6M valuation according to our model, putting him inline for a 3 year, $188M extension.

Monitoring: Drake Maye (Patriots, eligible after 2026), Caleb Williams (Bears, eligible after 2026)

Running Back

Current Leader: Saquon Barkley (PHI), $20.6M

Bijan Robinson (Falcons)

Robinson’s $11.5M 5th-year option for 2027 is a foregone conclusion, putting him on a 2 year, $15M contract currently speaking. The 24-year-old currently holds a $19M valuation in our model (3 years, $57M), setting him up to push past Barkley’s current top mark. If there’s anything standing in the way of him reaching this number, it would be his struggles in a pass block setting.

Jahmyr Gibbs (Lions)

Gibbs might be the most productive pass-catching running back in all of football, improving in this regard in each of his first three NFL seasons. Factor in that he’s a capable pass blocker, and not yet 24-years-old, and Gibbs’ rise to the top of this market seems inevitable. He’s on a 2 year, $17.25M contract when factoring in the 5th-year-old option, valuing toward a 3-year, $61M extension in our model.

Monitoring: Jonathan Taylor (Colts), Devon Achane (Dolphins)

Wide Receiver

Current Leader: Ja'Marr Chase (CIN), $40.25M

Jaxon Smith-Njigba (Seahawks)

JSN has caught 220 balls for over 2,900 yards across the past 2 seasons in Seattle thrusting him to the top of the WR conversation as he becomes extension-eligible for the first time. Mathematically, he’s about a $38M player in our system, but with 2 years, $27M remaining on his rookie deal (when factoring in the 5th-year option), Seattle shouldn’t have too much trouble tacking on a 3 year, $123M extension to reset this market.

Puka Nacua (Rams)

His reckless style of play will make him an annual risk for injury - but it’s also a major reason why he’s largely considered one of the best WRs in all of football across the past 3 seasons. The 5th-rounder is now on an expiring contract in LA, holding a $38.5M valuation in our system, but a 4 year, $164M extension certainly seems plausible here. 

Tight End

Current Leader: George Kittle (SF), $19.1M

Monitoring: Brock Bowers (Raiders, eligible after 2026), Sam LaPorta (Lions)

Offensive Tackle

Current Leader: Rashawn Slater (LAC), $28.5M

Laremy Tunsil (Commanders)

Entering a contract year in 2026, Tunsil is set to earn $21.3M against a $24M+ cap hit in Washington. He remains one of the best left tackles in all of football, putting him in line for an extension at or around 4 years, $120M.

Monitoring: Paris Johnson (Cardinals), Darnell Wright (Bears)

Guard

Current Leader: Tyler Smith (DAL), $24M

Quenton Nelson (Colts)

Nelson is entering the final year of his 4 year, $80M extension in Indy, posting arguably his best season to date in 2025. The 29-year-old now projects toward a 4 year, $93M extension in our system, putting him very much in line to reset the market.

Peter Skoronski (Titans)

The #11 overall pick from 2023 is now extension-eligible for the first time, having received a Top 5 grade from PFF this past season in Tennessee. The 24-year-old is in a nice position to cash in big this offseason with Tennessee currently light on large, veteran contracts. A 3-year extension north of $72M could be in the cards here.

Monitoring: Mike Onwenu (Patriots)

Center

Current Leader: Creed Humphrey (KC), $18M

Tyler Linderbaum (Ravens)

The 2022 1st-round pick posted 4-straight productive, consistent seasons in Baltimore, and is largely considered to be one of the top free agents set to hit the open market. He should have little trouble cruising past the $18M APY mark in the coming weeks, with $20M+ very much in range.

Monitoring: Aaron Brewer (Dolphins), Tanor Bortolini (Colts, eligible after 2026)

Interior Defensive Lineman

Current Leader: Chris Jones (KC), $31.75M

Jeffery Simmons (Titans)

Simmons has 2 years, $44M remaining on his contract, but the guaranteed portion of the deal has now passed by. The 28-year-old has been both productive and reliable, posting arguably his best overall campaign in 2025 (11 sacks, 67 tackles, 3 forced fumbles). He projects toward a 3 year, $93M extension in our system.

Kobie Turner (Rams)

A 3rd-round pick back in 2023, Turner is now entering a contract year in LA, coming off of his 3rd-straight outstanding campaign. He’s a $25M player in our system, but remains a real threat to approach/surpass the $30M mark when pen hits the paper.

Monitoring: Quinnen Williams (Cowboys), T'Vondre Sweat (Titans, eligible after 2026)

Edge Defender

Current Leader: Micah Parsons (GB), $46.5M

Will Anderson (Texans)

The 24-year-old finished 2025 as PFF’s #1 graded edge defender, and is now extension-eligible for the first time this offseason. He’s a $39M player according to our model, but Aidan Hutchinson’s $45M, at the very least, should be the target pricepoint here.

Monitoring: Jared Verse (Rams, eligible after 2026)

Linebacker

Current Leader: Fred Warner (SF), $21M

Jack Campbell (Lions)

A 1st-round pick back in 2023, Campbell showed his full worth in 2025, posting 166 tackles, 5 sacks, and 3 forced fumbles for the Lions. He’s extension-eligible for the first time now, holding a $21.5M valuation in our system.

Monitoring: Devin Lloyd (Jaguars FA)

Cornerback

Current Leader: Ahmad Gardner (IND), $30.1M

Christian Gonzalez (Patriots)

Gonzalez has answered every question New England has asked of him across the past two seasons, putting the 23-year-old 1st-round pick on pace to reset this cornerback market in the coming months. His negotiations could very be attached to those of Devon Witherspoon’s in Seattle this offseason.

Devon Witherspoon (Seahawks)

Seattle will almost certainly exercise his 5th-year option putting Witherspoon on a 2 year, $25M deal through 2027. Sauce Gardner’s $30M+ per year extension is the target here.

Trent McDuffie (Chiefs)

McDuffie’s production fell off a bit in 2025, but the 2022 1st-rounder still has 3+ solid seasons on his resume as he approaches his 5th-year option year. Our model puts the 25-year-old in a 4 year, $112M extension.

Monitoring: Quinyon Mitchell  (Eagles, eligible after 2026), Cooper DeJean (Eagles, eligible after 2026), Kamari Lassiter (HOU, eligible after 2026)

Safety

Current Leader: Kyle Hamilton (BAL), $25.1M

Monitoring: Antonio Johnson  (JAX), Derwin James (LAC), Minkah Fitzpatrick (MIA)

Kicker

Current Leader: Harrison Butker (KC(), $6.4M

Brandon Aubrey (Cowboys)

Aubrey is a restricted free agent this March, but the Cowboys seem motivated to lock in their weapon to a long-term deal as well. The 30-year-old has made 99% of his PATs, and 85% of his FGs across the past two seasons, and projects toward a 4 year, $26M extension in our system.

Monitoring: Chris Boswell (Steelers), Chase McLaughlin (Buccaneers)

Punter

Current Leader: Michael Dickson (SEA), $4.05M

Monitoring: Tommy Townsend (Texans FA), Corey Bojorquez (Browns FA), JK Scott (Chargers)

Unrestricted Free Agency
Track the fate of 600 NFL players who are set to hit the open market

Restricted Free Agency
75 tender decisions need to be made by Wednesday.
- 1st-Round Tender: $8,046,000
- 2nd-Round Tender: $5,767,000
- 1st-Refusal Tender: $3,520,000

Trade Candidates
Numbers and Analysis for a few dozen names projected to be on the move this month.

Transaction Wire
Track every signing, release, conversion, tender, and plenty more...

Trade Tracker
Our stand-a-lone trader tracker keeps all moving parts organized, including cap space gained/lost.

Trade Machine
Mock up the next big NFL move.

Roster GM Tool
Take a seat in the GM chair, processing any available move (pay cuts, extensions, conversion, free agent adds, trades, etc...)

Market Values
The full list of active valuations recently calculated from our model

While the Arizona Cardinals and QB Kyler Murray appear sprinting toward divorce, the manner in which that happens remains to be determined. We've outlined a few possible scenarios via both trade & release that could become reality in the coming week(s).

GUARANTEED CASH

Regardless of the scenario, Murray is owed $36.8M cash in 2026 ($22.835M of base salary, $13.965 of roster bonus), all of which is subject to offset language contractually. This sets up Murray to sign elsewhere at a league minimum $1.3M this season.

RELEASE SCENARIOS

Outright Release (Pre 6/1)
2026 Dead Cap: $54.7M (-$2M saved)

Standard Post 6/1 Designation
Arizona carries his $52.6M cap hit into June, then takes on dead hits of $47.5M in 2026; $7.2M in 2027. This would unlock $5.1M of savings in June.

Base Salary Conversion + Post 6/1 Release
Arizona carries a $35.4M cap hit into June, then takes on dead hits of $30.3M in 2026; $24.4M in 2027. This would unlock $17.2M of savings in March; $6.4M more in June.

Salary/Roster Bonus Conversion + Post 6/1 Release
Arizona carries a $24.2M cap hit into June, then takes on dead hits of $19.1M in 2026; $35.6M in 2027. This would unlock $28.4M of savings in March; $5.1M more in June.

EARLY TRADE SCENARIOS

Pre 6/1 Trade
Arizona takes on $17.9M of dead cap ($34.7M saved)

New Team Acquires:
2026: $41,942,500 ($36.8M guaranteed)
2027: $36,335,000 ($19.5M guarantees this March 15th)
2028: $46,350,000 (non-guaranteed)

Pre 6/1 Trade w/ Retained Roster Bonus
Arizona takes on $34.9M of dead cap ($17.7M saved)

New Team Acquires:
2026: $24,942,500 ($22.8M guaranteed)
2027: $36,335,000 ($19.5M guarantees this March 15th)
2028: $46,350,000 (non-guaranteed)

A look at estimated values for the 2026 restricted free agent tenders, based on a $303.45M league salary cap.

RELATED: 2026 Restricted Free Agent Tracker

• RFA Tenders must be submitted by March 11th (4PM ET)
• Offers Sheets must be signed by April 17th
• Right of First Refusal expires April 22nd
  
  

First-Round Tender: $8,106,000
If the original team does not mach an offer sheet signed with another team, it is entitled to a 1st-Round pick in the upcoming draft from the new team.

Second-Round Tender: $5,811,000
If the original team does not mach an offer sheet signed with another team, it is entitled to a 2nd-Round pick in the upcoming draft from the new team.

Original-Round Tender: $3,702,000
If the original team does not mach an offer sheet signed with another team, it is entitled to a pick in the round the player was originally drafted from the new team.

Right of First Refusal Tender: $3,546,000
Original team has the right to match any offer sheet, but no draft compensation is tied in.

With the regular season kicking off in two weeks, here’s a look back at the most surprising NWSL trades of the offseason:

Even with the new CBA forcing player approval of trades, there was no downturn in the offseason trades and in fact there was a significant increase in the transfer fees/allocation funds  involved between clubs. 

1. Claire Hutton traded to Bay FC

Surprising because: Hutton has been pivotal in the Kansas City midfield, playing the fourth most minutes of any field player in both 2024 and 2025. Although only 20 years old, the midfielder was positioned to be one of the long-term franchise players for the Current and additionally has 13 caps for the USWNT. In 2025, she was named to the NWSL Best XI First Team and was a finalist for NWSL Midfielder of the Year.

2. Croix Bethune traded to Kansas City

Surprising because: Bethune came off a record breaking rookie season in 2024 that ended early after a torn meniscus following the summer Olympic break and returned from the SEI list ahead of the season starting. Even with only a partial season played, she still tied the league record for the most assists in a season and won NWSL Rookie of the Year. She battled with a hip injury for the first few matches of the season but still played in 20 matches for the Spirit with 16 starts. She also scored in the semifinal win over the Portland Thorns to help Washington secure a spot in its second straight championship final. She was tabbed to the NWSL Best XI Second Team at the end of the 2025 campaign. 

3. Ludmila traded to San Diego

Surprising because: Ludmila was Chicago’s leading goalscorer last year with 10 goals (nearly ⅓ of all of the Stars goals scored). She played in 24 games and started in 21. A potential argument for the trade could be that Mal Swanson is coming back from maternity leave this year, and when the two forwards were both on the pitch together at the end of 2024 there wasn’t really chemistry. However, there has not yet been a timeline for Swanson’s return to play in 2026 and so a once again rebuilding Chicago will be relying on people to step up if they don’t want the start of the 2026 season to match 2025 where they finished at the bottom of the table. 

4. Emily Sams traded to Angel City

Surprising because: Since joining the league in 2023 Sams has been a lynchpin in the Orlando defense. In her three seasons, she led the field players in minutes played all three years, and won NWSL Defender of the Year in 2024 when Orlando won both the NWSL Shield and NWSL Championship. Additionally, just a year ago, the Pride signed Sams to a new three-year extension through 2027. 

5. Narumi Miura traded to Utah

Surprising because: Narumi had three assists in her 20 games started for the Spirit last season. Miura signed a two-year contract with Washington in December 2024 as a free agent after two seasons with the Courage. Even more surprising about the move is that although the Japanese midfielder had occupied an INTL spot initially in 2025, the Utah preseason roster release informed us that Miura received a green card while with the Spirit and so her trade did not help the Spirit in their current position of too many players who occupy an INTL spot on the 2026 roster compared to the spots they have. 

A look at the current Average Salary % of League Salary Cap leaders, and what that would translate to in the current salary cap climate. Note, this metric is calculated by dividing a player’s average salary into the total league salary cap in the year that the contract was signed. For 2026, Spotrac is currently projecting a $303,450,000 league cap.

RELATED: APY % of Cap Rankings

As the scheduled start of the 2026 WNBA season looms ever closer, the WNBA and WNBPA have finally been exchanging proposals at a quicker pace after a long standstill. The players' association’s most recent proposal was sent to the league on Tuesday, and the league responded with its own on Friday after calling the players’ proposal “unrealistic.” The league’s most recent proposal made concessions on player housing, but mainly remained unchanged on revenue sharing, The Athletic reports.

The league’s proposal includes a salary cap of $5.65 million for the 2026 season, the same figure as its prior offer. The WNBA adjusted its calculation of expenses in its proposal to slightly increase the players’ portion of net revenue, but the players would still receive about 15% of gross revenue over the length of the deal. 

This proposed percentage is still far off from the union’s latest proposal, which would give an average of 27.5% of gross team and league revenue to the players. And it is far less than the 50% per season figure most U.S. men’s leagues operate with. We previously broke down the revenue sharing debate, explaining the system change the players are requesting and looking at comparable systems across U.S. sports leagues. 

But the WNBA reportedly called that proposal “unrealistic” and claimed it would result in $460 million in losses over the life of the agreement. How that number was calculated is unclear, and WNBPA executive director Terri Jackson disputed the league’s characterization of their proposal.

“What we have proposed is very realistic. What the league and the teams have done is played games,” Jackson wrote to players.

The league made some changes in its latest proposal in response to player concerns about housing for players on cheaper and short-term contracts, particularly in the more expensive markets like New York and Golden State. In the new proposal, all players would be guaranteed team housing in 2026. In 2027 and 2028, only players on minimum salaries or those with no years of service would be provided housing. After that, the housing benefit would end for all but developmental players, who would be provided studio apartments for the entirety of the agreement. The WNBA’s latest proposal also increased employer contributions to the players’ 401k accounts and increased the benefit for retired players.

Other items changed from the expiring CBA that remain in the league’s newest proposal include: two developmental player spots, new minimum facility standards, increased team staffing requirements, a seventh guaranteed contract per team (there are currently six), codified charter travel and more performance bonuses for postseason awards and playoff series wins.

Both sides are increasingly worried about whether the season will start on time. The WNBA still needs to conduct a two-team expansion draft, unprecedently large free agency period (where all but two veteran players are currently free agents), a college draft and training camp before tipping off the season on May 8. 

If an agreement is not reached soon, players were told that ESPN will begin to re-evaluate the WNBA’s 2026 television windows. Preseason games can be dropped and free agency drastically shortened, but once regular-season games are missed, they are unlikely to be made up due to a lack of arena availability. Right now, no one knows when these negotiations will finally be concluded, but everyone recognizes that sooner is better.

The NWSL teams kicked off preseason a little over a month ago,next week will be required to get rosters down to the 32-player limit, and in less than a month teams will be playing their season openers. Here’s a look at how teams’ preseason rosters currently look. 

Glossary

INTL - Occupies International spot
NRI - Non-Rostered Invitee
STR - Short Term Injury Replacement/Short Term Contract
Non-Active Roster Designations
SEI - Season-Ending Injury
LOAN - Player Loaned out from club
ML - Maternity Leave

Angel City FC

Goalkeepers (3): Angelina Anderson, Faith Nguyen, Hannnah Seabert 

Defenders (7): Karsyn Cherry, Sarah Gorden, Savy King, Sophia Mattice, Emily Sams, Evelyn Shores, Gisele Thompson

Midfielders (6): Ary Borges (INTL), Kennedy Fuller, Carina Lageyre, Maiara Niehues (INTL), Nealy Martin, Hina Sugita (INTL)

Forwards (8+1): Prisca Chilufya (INTL), Claire Emslie (ML), Jun Endo (INTL), Sveindís Jónsdóttir (INTL), Sydney Leroux (Excused Absence), Maithé López (INTL, LOAN), Casey Phair, Taylor Suarez, Riley Tiernan

Bay FC

Goalkeepers (2+1) – Emmie Allen, Camryn Miller (NRI), Jordan Silkowitz

Defenders (7+3) – Sydney Collins, Brooklyn Courtnall, Abby Dahlkemper (ML), Caprice Dydasco (ML), Heather Gilchrist, Kelli Hubly, Alyssa Malonson, Emily Menges (ML), Maddie Moreau, Anouk Denton

Midfielders (7) – Joelle Anderson, Dorian Bailey, Hannah Bebar, Caroline Conti, Taylor Huff, Jamie Shepherd, Claire Hutton

Forwards (7) – Tess Boade, Onyeka Gamero, Penelope Hocking, Racheal Kundananji (INTL), Karlie Lema, Alex Pfeiffer, Keira Barry

Boston Legacy

Goalkeepers (3): Laurel Ivory, Casey Murphy, Hannah Stambaug

Defenders (7): Laurel Ansbrow, Laís Araújo (INTL), Jorelyn Carabalí (INTL), Emerson Elgin, Nicki Hernandez, Kaká (INTL), Bianca St-Georges

Midfielders (7): Alba Caño (INTL), Aleigh Gambone, Annie Karich, Sophia Lowenberg, Barbara Olivieri, Chloe Ricketts, Josefine Hasbo (INTL)

Forwards (7): Amanda Allen, Amanda Gutierres (INTL), Fauzia Najjemba (INTL), Nichelle Prince, Sammy Smith, Ella Stevens, Aïssata Traoré (INTL)

Chicago Stars

Goalkeepers (4): Katie Lund, Halle Mackiewicz, Mackenzie Wood, Alyssa Naeher 

Defenders (7+2): Michelle Alozie, Samantha Angel, Elise Evans, Kathrin Hendrich (INTL), Natalia Kuikka (SEI - INTL), Mackenzie Malham (NRI), Taylor Wood, Sam Staab, Aaliyah Farmer  

Midfielders (8+2): Tessa Dellarose, Emma Egizii, Bea Franklin, Julia Grosso (INTL), Hannah Gryzik (NRI), Manaka Hayashi (INTL), Maitane (INTL), Morgan McDonald (NRI), Leilanni Nesbeth, Brianna Pinto 

Forwards (6+2): Jenna Bike, Ivonne Chacón (INTL), Ryan Gareis, Nádia Gomes, Micayla Johnson, Jameese Joseph, Maya Matesa (NRI), Mallory Swanson (ML)

Denver Summit

Goalkeepers (3): Abby Smith, Jordan Nytes, Pauline Peyraud-Magnin (INTL)  

Defenders (6):  Megan Reid, Kaleigh Kurtz, Natalie Means, Ayo Oke, Carson Pickett, Camryn Biegalski

Midfielders (6+1): Devin Lynch, Emma Regan (INTL), Lindsey Heaps (June arrival), Yuna McCormack, Jordan Baggett, Lourdes Bosch, Eva Gaetino,   

Forwards (8): Janine Sonis, Ally Brazier, Jasmine Aikey, Melissa Kössler (INTL), Natasha Flint, Olivia Thomas, Nahikari Garcia, Faith Webber

Gotham FC

Goalkeepers (4): Ann-Katrin Berger, Ryan Campbell, Shelby Hogan, Teagan Wy

Defenders (5+2): Bruninha, Jess Carter, Tierna Davidson (SEI), Mandy Freeman, Kat Jordan (NRI), Lilly Reale, Emily Sonnett

Midfielders (8+1): Sofia Cook, Jaelin Howell, Rose Lavelle, Savannah McCaskill, Stella Nyamekye, Sarah Schupansky, Jaedyn Shaw, Talia Sommer, Taryn Torres (SEI)

Forwards (7): Princess Ademiluyi (LOAN), Esther González, Khyah Harper, Andrea Kitahata, Gabi Portilho, Midge Purce, Mak Whitham, Jordynn Dudley

Houston Dash

Goalkeepers (3+1): Hillary Beall, Liz Beardsley (LOAN), Jane Campbell, Caroline DeLisle, Batoul Reda (NRI)

Defenders (7+2): Natalie Bain (NRI), Malia Berkely, Lisa Boattin (INTL), Allysha Chapman, Cate Hardin (NRI), Leah Klenke, Paige Nielsen, Avery Patterson, Christen Westphal, Zoe Matthews (LOAN), Jyllissa Harris (LOAN)

Midfielders  (6+1): Danielle Colaprico, Maggie Graham, Sarah Puntigam, Sophie Schmidt (SEI), Delanie Sheehan, Linda Ullmark, Kiki Van Zanten

Forwards (7+2): Messiah Bright, Evelina Duljan (INTL), Kate Faasse, Sarah Foley (NRI), Clarissa Larisey (INTL), Kat Rader, Makenzy Robbe, Yazmeen Ryan, Amanda West (INTL, SEI)

KC Current

Goalkeepers (2+2): Katie Cappelletti (NRI), Clare Gagne (SEI), Marisa Jordan, Lorena (INTL)

Defenders (9+2): Elizabeth Ball, Ellie Bravo-Young, Meila Brewer, Alana Cook (SEI), Sydney Jones (NRI), Gabrielle Robinson, Izzy Rodriguez, Laney Rouse, Katie Scott, Kayla Sharples, Kolo Suliafu

Midfielders (4+2): Kelsey Branson (NRI), Vanessa DiBernardo (ML), Lo’eau LaBonta, Rocky Rodríguez, Croix Bethune, Ally Sentnor

Forwards (5+4): Kyra Carusa (NRI), Temwa Chawinga (SEI, INTL), Kayla Colbert (NRI), Michelle Cooper (SEI), Debinha, Haley Hopkins, Mary Long, Gianna Paul, Amelia White

NC Courage

Goalkeepers (3+1): Erin McKinney (NRI), Molly Pritchard, Kailen Sheridan, Madi White

Defenders (7+3): Maycee Bell, Cameron Brooks, Natalie Jacobs, Brooke Miller (NRI), Katana Norman (NRI), Felicitas Rauch, Sydney Schmidt, Natalia Staude, Ryan Williams, Ivy Younce (NRI)

Midfielders (7): Riley Jackson, Shinomi Koyama (INTL), Manaka Matsukubo (INTL), Oli Peña, Ashley Sanchez, Dani Weatherholt, Carly Wickenheiser

Forwards (7+1): Hannah Betfort, Evelyn Ijeh (INTL), Payton Linnehan, Chioma Okafor (INTL), Ally Schlegel, Lauryn Thompson, Cortnee Vine (INTL), Olivia Wingate (SEI)

Orlando Pride

Goalkeepers (3+2): Anna Moorhouse, Cara Martin, Kat Asman (LOAN-JUN), McKinley Crone (LOAN-JUN), Cosette Morche 

Defenders (7+1): Kylie Nadaner (ML), Rafaelle, Hailie Mace, Cori Dyke, Zara Chavoshi, Oihane (INTL), Nicole Payne, Kerry Abello 

Midfielders (5): Haley McCutcheon, Ally Lemos, Angelina, Luana (INTL), Jacquie Ovalle (INTL), Viviana Villacorta 

Forwards (6+1): Marta, Barbra Banda (SEI, INTL), Julie Doyle, Summer Yates, Solai Washington, Seven Castain, Simone Jackson 

Portland Thorns

Goalkeepers (3): Mackenzie Arnold (INTL), Bella Bixby, Morgan Messner

Defenders (7+5): Carolyn Calzada, Daiane (LOAN-JUL), Sam Hiatt, Mallie McKenzie, Marie Müller (INTL - SEI), Isabella Obaze (INTL), Jayden Perry, Reyna Reyes, M.A. Vignola, Laila Booker (NRI), Sydney Cheesman (NRI), Isabella Yakel (NRI)

Midfielders (5+4): Cassandra Bogere (INTL), Deyna Castellanos, Jessie Fleming (INTL), Shae Harvey, Olivia Moultrie, Hayden Colson (NRI), Riley Gleason (NRI), Jennie Immethun (NRI), Renee Lyles (NRI)

Forwards (6+7): Mimi Alidou (INTL), Julie Dufour (INTL - SEI), Caiya Hanks (SEI), Valerin Loboa (INTL), Maddie Padelski, Alexa Spaanstra, Pietra Tordin, Reilyn Turner, Morgan Weaver (SEI), Sophia Wilson (ML), Mathilde Braithwaite (NRI), Farrah Walters (NRI), Tatum Wynalda (NRI)

Racing Louisville

Goalkeepers (3+3): Jordyn Bloomer, Amanda Poorbuagh (NRI), Maddie Prohaska, Olivia Sekany (STR), Shealyn Vanderbosch (NRI), Cristina Roque (LOAN-JUN)

Defenders (8+1): Macy Blackburn, Avery Ciorbu, Ellie Jean, Mirann Gacioch, Quincy McMahon, Lauren Milliet, Courtney Petersen, Arin Wright, Natalie Mitchell (NRI)

Midfielders (6+1): Savannah DeMelo, Makenna Morris, Taylor Flint, Katie O’Kane, Macey Hodge, Marisa DiGrande, Maddie Pokorny (LOAN-JUN)

Forwards (9): Kayla Fischer, Ella Hase, Rachel Hill, Maja Lardner, Audrey McKeen, Emma Sears, Sarah Weber, Taylor White

San Diego Wave

Goalkeepers (3): Leah Freeman, DiDi Haračić, Luisa Agudelo (INTL)

Defenders (6+3): Daniela Arias (INTL), Trinity Armstrong (SEI), Jordan Brewster (NRI), Nya Harrison, Molly McDougal (NRI), Kristen McNabb, Perle Morroni (INTL), Mimi Van Zanten, Kennedy Wesley

Midfielders (7+1): Kimmi Ascanio, Melanie Barcenas, Gia Corley, Kenza Dali (INTL), Laurina Fazer (INTL), Jordan Fusco (LOAN-JUN), Lia Godfrey, Kiki Pickett

Forwards (4+2): Trinity Byars, Dudinha (INTL) Adriana Leon (INTL), Ludmila (INTL), Kali Kniskern (NRI), Tatum Wynalda (NRI)

Seattle Reign

Goalkeepers (3+1): Claudia Dickey, Cassie Miller (SEI), Evan O’Steen, Neeku Purcell

Defenders (7+1): Ryanne Brown, Jordyn Bugg, Madison Curry, Shae Holmes, Sofia Huerta, Emily Mason, Phoebe McClernon, Vienna Whipple (NRI, U18)

Midfielders (6): Sofia Cedeño, Jess Fishlock, Angharad James-Turner, Ainsley McCammon, Sally Menti, Sam Meza

Forwards (7+4): Emeri Adames, Lynn Biyendolo (ML), Maddie Dahlien, Mia Fishel, Ruby Hladek (NRI), Jordyn Huitema, Maddie Mercado, Nérilia Mondesir, Peyton Parsons (NRI), Brittany Ratcliffe, Chloe Seelhoff (NRI)

Utah Royals

Goalkeepers (3+1): Mandy McGlynn, Mia Justus, DeAira Jackson, Taylor Rath (NRI)

Defenders (6+5): Kate Del Fava, Kaleigh Riehl, Tatumn Milazzo (SEI), Miyabi Moriya, Janni Thomsen (INTL), Nuria Rábano (INTL), Mia Fontana (NRI), Kiki Maki (NRI), Naila Schoefberger (NRI), Kameron Simmonds (NRI), Kameron Simmonds

Midfielders (5+4): Ana Tejada (INTL), Alex Loera (SEI), Aria Nagai, Madison Hammond, Narumi Miura, Noelle Bond-Flasza (NRI), Abby Boyan (NRI), Addy Feldman (NRI, U18), Dayana Pierre-Louis (INTL)

Forwards (8+1): Cloé Lacasse (INTL), Paige Cronin, Brecken Mozingo, Mina Tanaka, KK Ream, Lara Prašnikar (INTL), Cece Delzer, Courtney Brown, Kalea Eichenberger (NRI)

Washington Spirit 

Goalkeepers (4): Kaylie Collins, Aubrey Kingsbury, Sandy MacIver (INTL), Sara Wojdelko 

Defenders (9+1): Rebeca Bernal, Gabby Carle, Lucia Di Guglielmo (INTL), Madison Haugen (STR), Casey Krueger (ML), Paige Metayer, Esme Morgan (INTL), Tara Rudd, Élisabeth Tsé (INTL), Kate Wiesner

Midfielders (4+1): Deborah Abiodun (INTL), Hal Hershfelt, Leicy Santos, Molly Skurcenski (STR), Andi Sullivan (ML), Heather Stainbrook (LOAN) 

Forwards (7+1): Tamara Bolt (INTL), Sofia Cantore (INTL), Emma Gaines-Ramos, Ashley Hatch (ML), Rosemonde Kouassi, Claudia Martínez (INTL), Gift Monday (INTL), Trinity Rodman

The Miami Dolphins began their push toward cap compliancy this week, releasing WR Tyreek Hill, G James Daniels, and WR Nick Westbrook. The moves collectively opened up over $23M of cap space in 2026, bringing Miami within about $4M of cap neutral.

Hill was released out of a remaining 1 year, $36M, $11M of which was set to guarantee on March 13th. Miami takes on a sizable $28,248,750 dead cap charge per the move, freeing up $22.8M of space in the process.The 31-year-old is recovering from a knee injury suffered during Week 4 of the 2025 season, and will be looking for work from his third NFL team this spring. He holds a $14.4M valuation in our system, with DeAndre Hopkins’ 2-year, $26M deal in Tennessee a strong target.

Daniels just went through his second-straight injury riddled season, missing 17 weeks of 2025 with a pectoral issue. The 28-year-old had 2 years, $15.6M remaining on the contract, and $3.48M of that was set to become guaranteed on March 13th. Instead, the Dolphins take on a $4.8M dead cap charge, which represents a $1.18M loss for the upcoming season.

Westbrook was released out of a remaining 1 year, $2.8M. Miami takes on a $1.6M dead cap charge, freeing up that same amount in cap space. The 28-year-old caught 11 balls in 15 games last season.

Miami appears to be far from done with their roster purge this offseason, with reports regarding OLB Bradley Chubb (release), QB Tua Tagovailoa (trade/release), and S Minkah Fitzpatrick (trade) swirling.

The Kansas City Chiefs made the first big salary conversion splash of the 2026 offseason, processing a simple (but large) restructure on QB Patrick Mahomes’ contract this past week.

The move converted $44.05M of base salary, plus a $10.4M roster bonus, into a fully guaranteed roster bonus that will be treated as a signing bonus for salary cap purposes. This leads to a cap savings of $43.56M in 2026 for the Chiefs. KC still has work to do however, as they head into the franchise tag window about $14M over a projected $303.45M league salary cap.

The cap conversion provides no change for Mahomes in terms of cash earnings, as the 30-year-old is still set to reel in $56.75M in 2026, tops in the NFL as of now.

Updated Cap Hits, Dead Cap, & Cash Salary


The Chiefs will have the ability to process another simple salary conversion next season, a move that can reduce his cap hit from $85.2M, down to $44.8M (creating over $40M of space).