NFL Offseason Outlook

Listing out all 2026 NFL team offseason outlooks, including guaranteed and non-guaranteed salaries, team and player option decisions and extension eligible players. Player acquisition options are listed our for unrestricted and restricted free agents and any potential trade candidates that have been reported by credible sources.

TEAM
 

Seattle Seahawks

ROSTER

CURRENT 2026 CAP HITS

Sam Darnold (QB, 29) $37,900,000
Leonard Williams (DL, 32) $29,636,250
Uchenna Nwosu (ED, 30) $19,988,334
Cooper Kupp (WR, 33) $17,470,000
Julian Love (S, 28) $12,876,667
DeMarcus Lawrence (ED, 34) $12,283,333
Ernest Jones (LB, 27) $11,483,333
Charles Cross (LT, 26) $11,060,000
Abraham Lucas (RT, 28) $10,418,500
Devon Witherspoon (CB, 26) $10,137,639
Jarran Reed (DL, 34) $7,380,000
Jason Myers (K, 35) $7,225,000
Jaxon Smith-Njigba (WR, 24) $4,587,325
Byron Murphy (DL, 24) $4,386,306
Grey Zabel (G, 24) $4,198,059
Anthony Bradford (G, 27) $3,970,996
Michael Dickson (P, 30) $3,800,000
Derick Hall (ED, 25) $2,900,411
Drew Lock (QB, 30) $2,750,000
Nick Emmanwori (S, 22) $2,636,650
Eric Saubert (TE, 32) $2,256,000
Zach Charbonnet (RB, 25) $2,187,843
Elijah Arroyo (TE, 23) $2,003,038
Christian Haynes (G, 26) $1,582,572
Jalen Milroe (QB, 24) $1,423,656
Tyrice Knight (LB, 26) $1,268,140
A.J. Barner (TE, 24) $1,263,777
Mike Morris (DL, 25) $1,225,519
Olu Oluwatimi (C, 27) $1,224,114
Velus Jones (WR, 29) $1,215,000
Nehemiah Pritchett (CB, 25) $1,169,768
Kenny McIntosh (RB, 26) $1,167,713
Ty Okada (S, 27) $1,145,000
Rylie Mills (DL, 25) $1,121,875
Tory Horton (WR, 24) $1,096,260
Robbie Ouzts (TE, 24) $1,085,054
Cam Akers (RB, 27) $1,075,000
Tyler Hall (CB, 28) $1,075,000
George Holani (RB, 26) $1,075,000
Jalen Sundell (C, 27) $1,075,000
Bryce Cabeldue (G, 25) $1,063,065
Mason Richman (G, 24) $1,036,481
Connor O'Toole (ED, 24) $1,015,000
Nick Kallerup (TE, 25) $1,013,333
Jared Ivey (DL, 25) $1,010,000
Amari Kight (T, 26) $1,005,000
Ja’Markis Weston (LB, 26) $1,005,000
Tyrone Broden (WR, 25) $885,000
Logan Brown (T, 25) $885,000
Montorie Foster (WR, 25) $885,000
Jalan Gaines (ED, ) $885,000
Maxen Hook (S, 25) $885,000
Federico Maranges (C, 25) $885,000
Chris Paul Jr. (LB, 24) $885,000
Jamie Sheriff (ED, 26) $885,000
J.R. Singleton (DL, 24) $885,000
Wy'Kevious Thomas (DL, 26) $885,000
Ricky White III (WR, 24) $885,000
Jacardia Wright (RB, 26) $885,000
Drake Thomas (LB, 26) $0

DECISIONS

OPTIONS

Devon Witherspoon (CB, 26)
5th-Year
Jaxon Smith-Njigba (WR, 24)
5th-Year

RELEASE CANDIDATES

Uchenna Nwosu (ED, 30) $19,988,334
Cooper Kupp (WR, 33) $17,470,000
Jarran Reed (DL, 34) $7,380,000

EXTENSION-ELIGIBLE

Leonard Williams (DL, 32)
Devon Witherspoon (CB, 26)
Jaxon Smith-Njigba (WR, 24)

POTENTIAL TRADE CANDIDATES

*Players listed are based on credible reporting
Uchenna Nwosu (ED, 30)

FREE AGENTS

FREE AGENTS

Rashid Shaheed (WR, 27)
UFA
Josh Jones (RT, 28)
UFA
Boye Mafe (ED, 27)
UFA
Kenneth Walker III (RB, 25)
UFA
Josh Jobe (CB, 27)
UFA
Chazz Surratt (LB, 29)
UFA
Coby Bryant (S, 26)
UFA
Brady Russell (TE, 27)
RFA
Cody White (WR, 27)
RFA
Tariq Woolen (CB, 26)
UFA
Dareke Young (WR, 26)
UFA
Brandon Pili (DL, 26)
RFA
Jake Bobo (WR, 27)
UFA
Chris Stoll (LS, 27)
RFA
A.J. Finley (S, 24)
RFA
GTD Contracts Club Options Player Options Extension Eligible Trade Candidate Free Agents
Sam Darnold (QB)
Leonard Williams (DL)
Uchenna Nwosu (ED)
Cooper Kupp (WR)
Julian Love (S)
DeMarcus Lawrence (ED)
Ernest Jones (LB)
Charles Cross (LT)
Abraham Lucas (RT)
Devon Witherspoon (CB)
Jarran Reed (DL)
Jason Myers (K)
Jaxon Smith-Njigba (WR)
Byron Murphy (DL)
Grey Zabel (G)
Anthony Bradford (G)
Michael Dickson (P)
Derick Hall (ED)
Drew Lock (QB)
Nick Emmanwori (S)
Eric Saubert (TE)
Zach Charbonnet (RB)
Elijah Arroyo (TE)
Christian Haynes (G)
Jalen Milroe (QB)
Tyrice Knight (LB)
A.J. Barner (TE)
Mike Morris (DL)
Olu Oluwatimi (C)
Velus Jones (WR)
Nehemiah Pritchett (CB)
Kenny McIntosh (RB)
Ty Okada (S)
Rylie Mills (DL)
Tory Horton (WR)
Robbie Ouzts (TE)
Cam Akers (RB)
Tyler Hall (CB)
George Holani (RB)
Jalen Sundell (C)
Bryce Cabeldue (G)
Mason Richman (G)
Connor O'Toole (ED)
Nick Kallerup (TE)
Jared Ivey (DL)
Amari Kight (T)
Ja’Markis Weston (LB)
Tyrone Broden (WR)
Logan Brown (T)
Montorie Foster (WR)
Jalan Gaines (ED)
Maxen Hook (S)
Federico Maranges (C)
Chris Paul Jr. (LB)
Jamie Sheriff (ED)
J.R. Singleton (DL)
Wy'Kevious Thomas (DL)
Ricky White III (WR)
Jacardia Wright (RB)
Drake Thomas (LB)
Rashid Shaheed (WR)
Josh Jones (RT)
Boye Mafe (ED)
Kenneth Walker III (RB)
Josh Jobe (CB)
Chazz Surratt (LB)
Coby Bryant (S)
Brady Russell (TE)
Cody White (WR)
Tariq Woolen (CB)
Dareke Young (WR)
Brandon Pili (DL)
Jake Bobo (WR)
Chris Stoll (LS)
A.J. Finley (S)
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